What Foods Naturally Whiten Teeth?

Teeth whitening with gels or strips is proven to be the most effective way to get noticeably white results. But did you know there are also a variety of foods and beverages that can help promote whiter teeth?

If you’re looking to brighten up your smile with minimal effort, this article is for you. Here are the Best Foods For Whiter Teeth.

We are going to go over three categories of food that can help improve the whiteness of teeth. These categories are:

  • Foods that Increase Saliva Production
  • Fruits & Malic Acid
  • Foods that Act as Natural Scrub or Exfoliator

Foods That Help Saliva

Saliva actually plays a major role in the overall health of teeth because it contains proteins and minerals that protect tooth enamel and prevent tooth decay. People with dry mouths are more prone to gum disease, cavities and other oral related issues.

Saliva also helps clear food particles from your teeth, which can prevent plaque from building up. When enough plaque covers the teeth, it can darken and fade the color, giving teeth a yellow shade.

So now that we know why saliva is important for teeth, let’s go over a few different kinds of foods that help promote saliva production.

Foods With High Water Content

Foods with a high water content can help increase saliva production in the mouth.

Let’s start with the most obvious one…Water!

Drinking lots of water every day can ensure that your mouth is never dry and can help trigger saliva glands. Drinking water after meals can also help to remove any excess or residual food that may have latched onto your teeth.

Other foods with high water content include:

  • Watermelon
  • Cantaloupe
  • Cucumber
  • Lettuce
  • Soup
  • Celery
  • Bell Peppers
  • Zucchini
  • Grapefruit
  • Coconut Water

Implementing these water-based foods into your diet can help increase saliva levels and, in turn, help boost the whiteness of your teeth!

Chewy Foods

Rigorous chewing is also proven to help increase saliva production. Raw vegetables like carrots, broccoli or celery are great because they require more energy and effort to chew and digest.

Fruits (Malic Acid) 

Malic acid is a major component of most fruit and, surprisingly enough, can even be found in some toothpastes and whitening solutions! Malic acid can aid in the removal of surface stains. Some fruits that can help whiten teeth are:

Apples. “An apple a day keeps the doctor away!” Most people recognize that apples provide many health benefits. But did you know they can also help naturally whiten teeth?

Strawberries. This may seem surprising because of their rich color but strawberries are also great for naturally whitening teeth! Some people will go so far as to mash them up and use them as a toothpaste!

Because most fruits are slightly acidic, it’s best to follow any consumption of fruit with a glass of water. This can help balance the pH in your mouth and prevent the acidity from hurting the enamel of your teeth.

Foods that Scrub and Exfoliate

You probably know that exfoliating your face is important. But what about exfoliating your teeth?

Slightly abrasive foods are perfect for getting a white smile because they can help gently remove any residual plaque left on teeth.

Nuts like almonds and walnuts, for example, have a slightly rough exterior that works wonders in scrubbing teeth.

Additional Foods

A few other foods that can help whiten teeth include:

Hard Cheese – Because cheese is high in calcium, it can help strengthen the enamel on your teeth.

Raisins – Raisins contain phytochemicals, which can help kill bacteria and eliminate plaque.

The good news is most of these foods are easily accessible and are probably already in your diet! Making an effort to eat more of these natural teeth whiteners can help preserve the overall color of your smile!