Are you looking for a way to prevent your teeth from turning yellow? Did you use to have yellow teeth, but recently whitened them and now you want to keep them white. Have you always struggled with having yellow teeth?
Whatever the reason may be. Are you constantly asking yourself how do you prevent your teeth from turning yellow? The best way to keep your teeth white is to avoid foods that cause them to stain in the first place.
Avoiding foods that cause your teeth to stain is a great way to keep them white.
It is also a good idea to practice good dental hygiene. Make sure you brush your teeth twice a day and floss daily. Just practicing good dental hygiene can also help to keep your teeth white.
A lot of times, the yellow stains on our teeth are caused by tartar build-up. Tartar build-up happens from a lack of brushing or flossing daily.
Here are 5 steps that can be taken to prevent your teeth from turning yellow.
If you are trying to prevent your teeth from turning yellow quitting smoking can help tremendously. Smoking is horrible for your health. Not only does it cause premature wrinkles, your clothes to smell, and is an expensive habit, but it also turns your teeth yellow.
If you smoke it is likely that your teeth are not going to be as white as you would like them to be. Because the smoke from the cigarettes is constantly in contact with your teeth. Not only does this have a major negative impact on the color of our teeth, but it is not good for our dental hygiene as well.
It has also been known to be linked to gum disease, oral cancer and is a major cause of bad breath. If you want white teeth and healthy gums it is best to kick the habit.
Avoid Foods That Turn Your Teeth Yellow
Diet plays such a huge factor in the color of our teeth. Avoiding certain foods or drinks is a sure way to prevent your teeth from turning yellow. If you are trying to prevent your teeth from turning yellow, you will want to avoid coffee, tea, and dark sugary drinks.
It is also a good idea to avoid hard candies and dark sauces. These foods also play a role in our teeth color and can be turning them yellow. You can read more about what foods to avoid here in what causes yellow teeth.
Practice Good Oral Hygiene
Practicing good oral hygiene plays a huge role in the color of our teeth. Brushing twice daily, and flossing daily can help to keep your teeth white and can prevent them from turning yellow.
It is also a good idea to brush daily with a whitening toothpaste. Adding a good whitening toothpaste to your daily routine can help prevent stains before they start forming on your teeth.
If you are not using a daily mouthwash you might also want to add this to your daily routine. Mouthwash can be a great way to reach those hard to reach places where stains start to form.
Another good daily practice would be to add a water flosser to your daily dental routine. Water flossers are great because their high-pressure water system helps to break up plaque and break down food build up. Preventing plaque build-up is not only great for your overall dental care but it also helps prevent them from turning yellow.
Don’t Skip the Dentist
I know we all hate taking those trips to the dentist every 6 months, but they are very important. Not only are they good practice, because the dentist is able to remove all that tartar that has been building-up our teeth, which causes our teeth to be yellow.
But the dentist is great at identifying if there are any major health issues that might be causing our teeth to be yellow in the first place.
There are certain health issues that might be causing your teeth to be yellow, which only a dentist can identify. If you want happy, healthy white teeth, probably best to not skip the dentist.
Excessive Use Of Fluoride
Excessive use of fluoride, although this one is not common in the modern world, it still can occur. You do not want to overdo it with fluoride products in your dental routine. Although they are great for helping to prevent tooth decay, it can also actually cause something called sketal fluorosis.
This is when the body has too much fluoride. This causes our bones to harden, including our teeth. Although this sounds like a good thing, when they are too hard, they tend to pick up stains easier and appear to be more brown or yellow.
Also, having too much fluoride as a child can cause our teeth to be more yellow or discolored as an adult. This is very uncommon and usually only happens when you are taking too many fluoride supplements. As long as you are not taking too many supplements, you should be fine.
Keeping Your Teeth White
There are many things we can be doing to be preventing our teeth from turning yellow, but if you are taking all the steps in preventing your teeth from turning yellow and they are still not as white as you would like them to be. You might want to check out teeth whitening products you can do from home these can help you get the pearly white teeth you desire from the comfort of your own home.