Do you want to know how to remove coffee stains from your teeth, without having to give up your daily coffee? Let’s face it, we all know coffee is bad for our teeth. But yet we continue to drink it. We all want pearly white teeth, but we don’t want to give up the drinks that stain our teeth.
Here we are going to discuss some tips on how to remove coffee stains from your teeth, but before we do that let’s discuss how you can prevent stains from building up without giving up your daily coffee.
How Do You Prevent Coffee Stains On Teeth?
If you drink coffee, chances are that your teeth are not as white as you would like them to be. Drinking coffee daily tends to turn our teeth slightly brown. This is because our teeth enamel contains microscopic ridges that lock on to food particles and drinks. When our teeth tend to catch these particles, it tends to change them to the color of what we are drinking.
Over time this builds up on our teeth and it can change the color of our teeth. Rather than letting stains build up on your teeth, there are a few things you can be doing to prevent the coffee stains from building up on our teeth.
- Brush with a whitening toothpaste about 30 minutes after you drink your coffee: Brushing admittedly after you drink your coffee can actually push the stains into your teeth, which you don’t want to do. It is best to swish some water around in your mouth after you are done with your coffee and wait about 30 minutes before you actually brush them.
- Use an aluminum metal straw – Drinking from a mental straw, although it sounds strange. Can help by not allowing the coffee to touch your teeth and therefore not allowing it to stain your teeth.
- Drink your coffee cold or room temperature – Coffee drinks are normally hot or ice cold. When drinking hot drinks it increases the porosity of our enamel, making it more prone to lock in stains. Same with drinking cold drinks. When you drink room temperature drinks, the porosity of your enamel doesn’t change, so drink particles tend not to stick to your teeth.
How Do You Remove Coffee Stains From Teeth?
Now that we have talked about how to prevent future coffee stains from building up on our teeth. Let’s talk about how to remove coffee stains from our teeth that we already have.
Here are a few things to help you remove those coffee stains from your teeth at home.
- Brush your teeth with Baking Soda – Brushing your teeth with baking soda, can help to remove coffee stains. Start by putting a teaspoon amount of baking soda on your toothbrush with a small amount of water and brush your teeth for 2 minutes. Be careful when brushing with baking soda, as it is very coarse and can actually damage the enamel. You don’t want to overdo it. It is only recommended to use it for no more than 2 weeks.
- Brush your teeth with Activated Charcoal – Activated Charcoal is becoming more and more popular these days, and is great for removing coffee stains. However, you want to be careful when using this as well. It is also very coarse and can damage your teeth. It is best to only use once a day and for no longer than 2 weeks in a row. To keep from damaging your teeth
- Whitening Strips – If you are still not getting the white teeth you want, it might be a good idea to use whitening strips. Whitening strips are easy and safe to use at home. They are best when used all in a row, and when using them it is best not to drink coffee.
In conclusion, what we eat and drink plays an important role in how white our teeth are. Taking proper care of your teeth after you eat or drink foods that can stain teeth can help to prevent stains from building up.
If you have recently whitened your teeth and you are looking at what foods you should avoid check out our article on what foods to avoid after whitening your teeth