Everyone loves that clean feeling you have in your mouth when you leave the dentist’s office. Your teeth feel so clean, but how can you achieve that clean feeling in between dentist visits. How can you clean your teeth like a dental hygienist without needing to see a dental hygienist?
We all love that feeling in our mouth when we leave the dentist’s office, but why? Why do our teeth feel so clean? But more importantly, why do we lose this great feeling just a few days after our visit, even if we continue to brush our teeth twice a day.
This is probably due to the fact that even if we are brushing our teeth twice a day, and practicing good dental hygiene habits, we might not be brushing our teeth properly.
Even if you are brushing twice a day, if you are not brushing correctly, you could be leaving behind a plaque that over time builds up and can turn into tartar.
Once tartar is build-up, it is harder to remove. If you have a tartar build-up you might want to follow these steps to remove tartar. Also, practicing better brushing habits and ensuring your cover all areas of your mouth, will prevent tartar from building up.
Let’s dive into some good brushing practices to help you brush your teeth better and cover all areas of your mouth.
How To Deep Clean Your Teeth At Home
The first step into practicing good brushing habits is to start using an electric toothbrush. Switching from a normal toothbrush to an electric toothbrush can help reduce plaque build-up significantly.
But switching your toothbrush is not the only thing you can do. You will also want to ensure you are using the proper toothpaste. You want to use a tartar control toothpaste, to help fight food build-up.
Once you are using the proper toothbrush and toothpaste. Lets actually talk about how you should be brushing your teeth.
You want to ensure that you are brushing your teeth for about 2 minutes twice a day, but you also want to ensure that you are covering all areas of your mouth and using the right pressure when you brush your teeth.
Let’s go over however you should actually physically be brushing your teeth.
- When brushing, you want to ensure that you hold the head of the toothbrush at a 45-degree angle, right on the base of the gum line and the teeth. Now work your way up the teeth.
- Start by placing the toothbrush on the outside of the teeth and work from one side of your mouth to the other. When you have covered all of the outsides of the teeth, now brush the inside of the teeth, ensuring you cover every surface on your teeth.
- Also, don’t forget to brush the top of your mouth and your tongue.
- Having a clean mouth is not just having clean teeth. Dental hygienists clean their whole mouth every time they brush their teeth.
- Make sure not to press too hard with your toothbrush, as it can increase sensitivity to your teeth. If you are using an electric toothbrush, most of them these days will have senors on them warning you, when you are pressing too hard.
Also, do not forget to floss when you are done brushing your teeth. Flossing daily is an important part of maintaining good dental hygiene. It helps to get the places in-between teeth that brushing can not reach. This helps in preventing plaque from turning into tartar.
You also might want to add a water flosser into your daily routine. Water flossers can be great for preventing plaque build-up, as they are able to target hard to reach areas and their pressure system helps to loosen plaque build-up that brushing alone can’t target.
Dental Hygienist knows the importance of taking care of their whole mouth, besides brushing and flossing daily. They also use a water flosser to help prevent tartar from building up. They also finish their twice-daily cleaning with a good oral rinse.
If you want to clean your teeth like a dental hygienist, it is import to remember and practice more methods of cleaning your mouth rather than just focusing on brushing your teeth.
Having good oral hygiene starts at home.
Cleaning your teeth properly not only helps to prevent cavities and gum disease but will also give you brighter whiter teeth, leaving you something to smile about.
If you want to maintain that clean feeling you have when you leave the dentist’s office, you need to start brushing your teeth like a dental hygienist.