How To Deal With Dental Anxiety

Do you suffer from dental anxiety? Do you get nervous or anxious before your scheduled dentist appointment? Has dental anxiety prevented you from going to the dentist for your regular dental appointments?

Well, you are not alone it is estimated that over 75% of grown adults face some fear or anxiety when visiting the dentist. Whether you have just a little anxiety and dread going to the dentist’s office or if you face full-blown dental anxiety and put off going to the dentist’s office altogether.

Dentophobia or dental anxiety is the fear of going to the dentist or when a person has a strong negative feeling with associated dental treatments.

People with dentophobia or people who suffer from dental anxiety tend to avoid going to the dentist and also tend to neglect oral hygiene.

Neglecting simple dental hygiene and skipping the dentist can actually lead to more painful dental issues and inevitably lead to a forceful visit to the dentist to deal with the proceeding issues.

Are you suffering from dental anxiety and want to learn how to deal with it so you visit the dentist’s chair without fear or anxiety?

Let’s talk about what dental anxiety actually is, look at some symptoms and how you can overcome and treat it.

What Are The Signs And Symptoms Of Dental Anxiety

So how do you know if you suffer from dental anxiety or if you have dentophobia? One tall tale sign is if you put off going to the dentist due to fear of the dentist, fear of what they might find and what work you might need.

You might fear the pain that might come from the dentist, or that the pain medication you are given will not work and you will feel the drill. If you are fearful of the dentist or get nervous or anxious before you head to the dentist, you might have some form of dental anxiety.

Some people even experience growing anxiety from when they know they have a dentist appointment coming up.

There are many different levels of dental anxiety that you may suffer from. Some people may just not like going to the dentist, where others will avoid going to the dentist altogether.

The levels of dental anxiety vary. If you are able to actually make it to the dentist office,

Some of the most common symptoms that you may have dental anxiety symptoms in the dentist’s chair are as follows:

  • Hot and sweaty palms -When in the dentist chair you feel uncomfortable, hot and nervous with sweaty palms
  • Fainting or low blood pressure -When you are in the dentist’s chair you feel weak almost like you might pass out
  • Racing heartbeat -When you are in the dentist’s chair you feel as though your heart is going to explode, and your heart is beating faster than normal
  • Shortness of breath –When you visit the dentist, you feel a shortness of breath
  • Visible distress i.e; crying, or signs of panic – You have actually visible distress when visiting the dentist; you break out crying, screaming or become restless in the dentist chair

These are just some of the most common signs of dental anxiety that people may encounter when in the dentist’s chair or when a dental appointment is closely approaching, but you might be feeling other symptoms.

If you know you are suffering from dental anxiety and you want to do something about it. What are some steps you can take to help you not feel so anxious when sitting in the dental chair?  How can you learn to deal with and live with dental anxiety?

Putting off the dentist is not the answer, this not only is bad for your teeth and your overall health, but it can also lead to more problematic issues further down the line. Avoiding your dental issues will only make them worse.

It is best to face your fears earlier on than to let your dental problems build up. Facing your fears with dental anxiety and going to the dentist early on can not only help you save money, but it will also make your trip to the dentist more enjoyable.

The longer you wait to address your dental problems the more problematic they become and the more painful they will be to treat.

Let’s discuss a few tips and tricks that you can do to help you deal with your dental anxiety. So we can get you back in that dentist’s chair and back on track to a healthy nicer smile.

Dental Anxiety Tips

If you are suffering from dental anxiety it is best to start dealing with it right away rather than letting it build up. This not only can increase your dental anxiety but if you are putting off going to the dentist because of fear, it can only cause your dental problems to worsen.

Having good dental hygiene, besides brushing your teeth twice a day and flossing daily also includes seeing a dentist twice a year. Taking your trip to the dentist’s office every 6 months is a major part of practicing good dental hygiene. But if you have been putting it off due to dental anxiety there are a few steps you can be doing to help you take your first trip back to the dentist’s office.

Before you decide on skipping the dentist’s office try these few tips before heading to the dentist’s office.

  • Bring A Friend or Loved One With You – Bringing a friend or loved one with you can help relieve some of the pressure or anxiety you might be feeling. This is a great way to take away the fear of the dentist and help you build a healthy relationship with going to the dentist.
  • Make An Early Morning Appointment- The time of day you go to the dentist’s office can make a big difference with the anxiety that you feel. Booking an early morning appointment will not allow you time in the day to think about your appointment and build-up nervousness.  The early your appointment the harder it will be to cancel or make up an excuse on why you can’t go.
  • Avoid Caffeine Before Your Appointment- This will help you stay calm and relaxed during your visit. Having coffee or tea in the morning before your dentist appointment will just add to the anxiousness that you are already feeling.
  • Try CBD Oil – CBD Oil is a great way to calm your nerves before you head to the dentist’s office. It has a calm and soothing effect without interfering with your mobile abilities. It is a great way to ease the nerves without having any of the effects of THC.

It is also a good idea to practice calm behaviors before your visit to the dentist’s office. If you are already having a stressful day before you head to the dentist, you are going to bring all that negative energy to the chair with you.

These are just a few things you can do to help you get to the dentist’s office. Now let’s talk about how you can keep calm and lower your anxiety while you are in the dentist’s chair.

How To Deal With Dental Anxiety In The Dentist Chair

Besides preparing yourself before you head to the dentist’s office there are a few things you can be doing to help you relax while you are in the dentist’s chair.

  • Stay Distracted – To keep your mind off of being in the dentist’s chair it is a great idea to stay distracted. Staying distracted will help you take your mind off of things. Some dentists may provide TV’s to help take your mind off of the chair. If your dentist does not have a TV, it might be a good idea to bring music or an audiobook with you. Anything to keep your mind busy while you are in the chair.
  • Practice Breathing Techniques – There are also some breathing techniques that you can try in the dentist’s chair to help you remain relaxed. If you practice meditation it can help while you are in the chair. Taking deep and slow breaths can help to eliminate anxiety.
  • Talk To Your Dentist – If you are upfront with your dentist about your dental anxiety they will be able to work with you and come up with a plan to help keep you calm and collective. They might be able to give you stronger doses of medicine to help keep you calm. It is better to work with your dentist and continue seeing them than to avoid the dentist. Avoiding the dentist is not the answer.

Practicing good habits before you head to the dentist’s office and remaining calm while you are at the dentist’s office are the best practices to help you overcome your dental anxiety.

The better habits you establish when heading to the dentist’s office the easier it will be to go to the dentist and before you know it you will no longer have anxiety that you used to have.

However, if you are still feeling nervous before heading to your dentist, it might be a good idea to discuss medication with your doctor and or dentist.

Dental Anxiety Medication

With dental anxiety on the rise, there is more and more medication on the market today to help deal with it. If you have tried the above techniques and you are still suffering from anxiety every time you head to the dentist’s office you might want to consider medication.

You can discuss the issue with your doctor and see if they might be able to prescribe you Valium or Xanax that you can take before your dentist appointment to help calm your nerves. You can also talk to your dentist about maybe using general anesthesia if you have any major work to be done.

If you are not wanting to go try heavy medication, as mentioned earlier on there is CBD oil. Recent studies show CBD oil can help to eliminate the anxiety that one might feel before going to the dentist’s office.

Not only can CBD oil help to eliminate the anxiety that you may have, but it also helps in any dental pain that you may be experiencing. Which sounds like a win-win to me.

How To Use CBD Oil For Dental Anxiety?

If you are suffering from dental anxiety, a great way to help you overcome it is to use CBD oil. It can help to ease your anxiety and help you to feel more relaxed before you head to the dentist’s office. Not only can it help you to relax before you head to the dentist’s office, but it can also help to ease any pain that you might have from your dentist’s visit. There are many benefits that CBD can help you with.

We are going to go through the steps you can take and just how you can use CBD oil to your advantage.

However, before we talk about how to use CBD oil, let’s dive into what it is and how it can help you.

What Is CBD Oil?

Cannabidiol or CBD oil as it is often referred to as is an oil that is exacted from the cannabis or marijuana plant. However, unlike the marijuana part of the plant, the cannabidiol part is not able to get you high. That is why it was made legal in 2018 and is now sold national wide.

CBD oil has been tested and shows no indication of having any abuse or dependence potential. It is safe to use and is non-habit forming. Besides helping to ease dental anxiety or any anxiety one might be feeling. It has also been proven to help with sleep, ease pain, depression and help with post-traumatic stress disorder.

This is why CBD oil is gaining in popularity, especially in the health and fitness world. It has many benefits and is non-habit forming. You also don’t have to worry about feeling high or failing a drug test, because it does not contain any THC. Which is the part of the marijuana plant that gets you high?

CBD oil is great at just relaxing you and helps ease pain and has very few side effects. The few side effects that have been most commonly listed were diarrhea, changes in appetite and some people noted that they felt a little fatigued.

These side effects are far less severe than if you were considering going on prescription drugs to help you deal with your dental anxiety. However, before you consider taking CBD you might want to consult your doctor if you are taking any other prescription drugs as they might interfere.

How Much CBD Oil Should You Take?

You want to make sure you get the dosage right when taking CBD oil, if you take too much or too little it won’t work as it is supposed.  Most likely you will want to play with the dosage a little bit before you head to the dentist, so you will know just how much you should be taking.

Figuring out the right amount of CBD oil for you will depend highly on your body weight, the strength of the CBD oil you are using and also how your body reacts to it. We all react to CBD oil a little differently and what might be the perfect dosage for your partner might not be the perfect dosage for you.

It is always best to start with a lower dosage and work your way up gradually if you feel like you need more. It is also recommended that you start with a lower dosage around 50 mg about a week or two before your dentist appointment. When the appointment date is closer, it is a good idea to increase your dosage as your anxiety increases. On the day of your appointment, you will most likely want to take your highest dosage, but now that the CBD oil has built up in your system your anxiety should be less. It is always a good idea to keep a notebook on what dosage of CBD oil you took and how your anxiety was that day. This will be a good way to help you figure out how much you should be taking.

How Do You Take CBD Oil

Taking CBD oil is pretty easy, most people simply just put drops in their mouth. It doesn’t have a strong or horrible test so there is no need to take it with food or water. However, some people place the drops in water and take it that way.

The preference really is your choice. Also, if taking drops of oil doesn’t sound like something you would enjoy they also sell CBD oil in a form of gummies, capsules or pills. The dosage on these are all preset so it is to know just how much you are taking, once you figure out your correct dosage. Some people prefer taking CBD in preset form as they don’t have to worry about dealing with messy oil and this ensures they know just how much they are taking.

Taking CBD oil can help relieve dental anxiety, but it is best if you start taking it up to two weeks before your dental appointment. This way it is able to build up in your system and it can help you relax before your appointment. On the day of your appointment, it is advised that you take more than you had been taking as your anxiety will most likely be higher.

Overcoming Dental Anxiety

Overcoming dental anxiety is not going to happen overnight, especially if you have been suffering from it for a long time. It is going to take a lot of practice and work on your side until you will fully be comfortable in the dentist’s chair.

A lot of times dental anxiety actually stems from a childhood memory, which means most likely we have been living with it for years. The longer you have been living with dental anxiety that has gone untreated it will more likely take longer to treat or overcome.

A big part of overcoming dental anxiety is learning to feel secure and relaxed while you are in the dentist’s chair and before you take a trip to the dentist’s office.

Learning to be calm and relaxed before you head to the dentist’s office is the first step. If you are calm and relaxed before you head to the dentist’s office it will carry over into the dentist’s chair.

The better habits and practices you start with leading up to the dentist’s office the easier and more enjoyable time you will have while you are in the dentist’s chair. Going to the dentist doesn’t have to be a scary or horrific experience.

You should have a healthy and happy relationship with your dentist. Not only will your mouth be happy, but you will have an overall healthier and happier smile.